Progressive Muscle Relaxation (PMR) is well suited for people who need a more hands-on approach to relaxation. I offer a live recording of this widely popular relaxation technique, which you can practice both in parts (if time is limited) or in extended practices. PMR can be done sitting up, standing or lying down.
 
Note: In order to reward early supporters, I offer free updates of my audio products. Just keep your receipt and email me with your receipt attached when a newer version becomes available. I will send you a download link to replace your previous version for free.